It doesn't really need a recipe. I took an Orowheat Sandwich Thin and sprayed it lightly with Butter-flavored Pam and then popped it in the toaster. While that was toasting I microwaved the leftover fish fillet. I spread 1 tablespoon of light mayo on the bread and topped with lettuce and tomato and then the fillet. I had some great Mango-Peach Salsa in the fridge so I place a large tablespoon of that on top. I served some Baked Scoops tortilla chips on the side to dip in the salsa that fell out of the sandwich while I was eating.
I counted 6 points for my whole meal. It filled me up, provided protein, whole grain, and vegetables in a matter of five minutes.