Showing posts with label slow cooker. Show all posts
Showing posts with label slow cooker. Show all posts

Sunday, June 6, 2010

Slow Cooker Chicken with Figs and Blue Cheese

In last week’s search for dishes to fit into the menu plan, I ran across a meal for the slow cooker! I love using my slow cooker. I can come home for lunch, throw everything in the slow cooker and when I get home from work, dinner is ready! I already had polenta and onion as well as oranges for the zest. So I only needed a few more items.

Also, I’d never cooked with boneless, skinless chicken thighs—they were delicious! Even my mom, who doesn’t love dark meat, liked it. (She had leftovers over brown rice a couple days later.)

Chicken with Figs and Blue Cheese

1 ½ cups low-sodium chicken broth
¼ cup balsamic vinegar
1 Tbsp grated orange zest
¼ tsp salt
½ tsp black pepper
1 package (8oz) dried mission figs, stems removed
1 Tbsp vegetable oil
2 pounds boneless, skinless chicken thighs
1 large onion, thinly sliced
2 Tbsp flour
3 cups prepared polenta
¼ cup crumbled blue cheese

In a bowl, stir together broth, vinegar, orange zest, and ¼ tsp each salt and pepper. Coarsely chop figs. Heat oil in skillet over med-high heat. Add chicken and cook 5 minutes per side until browned. Remove into slow cooker.

Add onion to skillet, sprinkle with ¼ tsp each salt and pepper, and cook for 2 minutes, stirring often. Stir in flour and cook 1 minute. Pour in broth mixture and bring to a boil. Add all contents to slow cooker, including figs.

Cook in slow cooker for 5 hours on low (or 2 hours on high). When chicken is ready, prepare polenta. Serve chicken mixture over polenta and divide blue cheese over servings.

Makes 6 servings. I pulled it into my WW recipe builder and it came up with 7 points.

Brent’s comment: “ I could eat this over and over.” He loves blue cheese!

I loved it too! Next time I might add the figs in later in the cooking process so they aren’t as soft.